Let's face it, we all could use a little stress relief and connection to something bigger than ourselves, particularly as winter sets in. This is where house plants step in. Caring for a living plant can help boost your mood, provide better indoor air quality, and even improve your wellbeing. Research has shown that connecting with nature—even house plants—can have profound effects on our mental and physical health. Here are five reasons why you should consider adding some house plants to your home this winter.
1. They reduce stress levels: Studies have shown that being around plants can reduce stress levels and blood pressure. This means that having a few house plants around can help keep you feeling relaxed and blissful throughout the day.
2. They boost your mood: In addition to reducing stress levels, being around house plants has been shown to be an effective way of improving one’s mood. Not only do they make the room look more inviting, but caring for them also gives us a sense of purpose and accomplishment which helps us feel better about ourselves!
3. They improve indoor air quality: Another benefits of having house plants is that they help filter out toxins from the air in your home or office space. A NASA study has shown that certain types of plants like snake plants and spider plants are especially effective at removing harmful chemicals from the air which can lead to improved breathing and fewer allergies. With the pros and cons of air purification up for debate, it's hard to ignore the potential when you're searching for fresher air!
4. They promote focus and productivity: Having a few house plants in your workspace can help you stay focused on tasks longer without getting distracted by other things in the environment, such as noise or clutter.
5. They give you a connection to nature: Finally, caring for a plant gives us a connection to something bigger than ourselves—nature itself! By nurturing something living, we gain insight into how important it is to take care of our planet and appreciate the beauty it provides us with each day.
House plants are more than just beautiful decorations for your home; they offer numerous benefits for both physical and mental health as well as providing an important connection between people and nature. So if you’re looking for ways to boost your wellbeing this winter season, consider adding some potted greenery into your life! Not only will it bring beauty into any space but it will also provide tangible rewards such as improved moods, less stress, better air quality, increased focus/productivity - all while giving you a much-needed reminder of how connected we really are with our natural environment!
To stay up-to-date on our latest posts, be sure to subscribe below. We'll keep sharing our adventures on the farm and posting tips so you can enjoy a little bit of nature at you home. Thanks again for reading!